Liza at @superself.1, a year 3 @nuafashioncomms student, has written her dissertation on the six dimensions of wellness, she knows her stuff. She has created a bespoke, glorious event for 17 lucky mums on Sat 6th April at @erpinghamhouse filled with:β£
yoga and meditation with Atma Gyanam from @theyogatreenorwich
an interview with @carlyrowena (Iβm interviewing Carly about how we can build fitness into our lives, motivation, confidence and thereβs time for q&a. Itβs basically like having Carly in your lounge)β£
a tasty vegan lunch at @erpinghamhouseβ£
essential oils and their emotional benefits workshop with Holistic Nutritionist and Life Coach @kristiebeckerβ£
mini massages with 3 therapists from @jackiehamiltonschoolnorwichAND Jackie herself and tea tasting β£
The ticket cost is Β£49.84 inc booking fees, ALSO including an exclusive, amazing goody bag (Carly may have had a hand in it ) and a bespoke wellness manualβ£
Any profit will be donated to @mindnorwichβ£
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Liza will be revealing more details over on her account @superself.1 as the weeks go by. She researched a lot of London events before designing this one - it will be welcoming, encouraging and youβll leave with actionable ways to feel better in your day to day life.π±π₯π§πΌββοΈβ£