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NORWICH: A Superself Event with Carly Rowena, The Yoga Tree, Kristie Becker, Jackie Hamilton School

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I am really pleased to present to you a new wellness event concept created and produced by Liza Koroleva, called SUPERSELF. There are limited tickets available - please don't miss out! 

It's Saturday 6th April at Erpingham House 9:00 - 14:40, and includes mini massages, hatha yoga, mindful meditation, a sensory essential oils workshop, a deliciously nourishing vegan lunch and a motivational chat with personal trainer, fitness blogger and new mum Carly Rowena.

Please join us for an inspiring and empowering day that is all about you, unwind from your routine life and take some time out for yourself.

You told Liza in her survey from my last event that the majority of you only take time out for yourself once a month!! (Which is definitely not enough!) So for this month let your time out be spent discovering your superself.


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Carly Rowena Superself Liza

9:00am: Doors open. You will receive a morning ginger shot and a wellness manual then join us on the 3rd floor of Erpingham House for a welcome talk.

9:30am-10:30am: A guided 45 minute Hatha Yoga session which is a traditional aproach to yoga that brings health and peace followed by a 15 minute meditation with Atma Gyanam from The Yoga Tree to clear any brain fog, restore focus and clarity before sitting down to enjoy an inspiring motivational talk with Carly Rowena.

10:45pm- 11:45pm: Emma from We Got This (Sometimes!) will be in conversation with Carly Rowena (and Q&A) talking about mental and physical confidence, motivation before and after having children and making it work for you.

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12:00pm-1:00pm: A deliciously vegan lunch provided by Erpingham House. (Find out how to make your lunch selection via the ticket page) 

1:00pm-1:40pm: A sensory essential oils workshops talking about the emotional benefits of essential oils and how different blends affect our emotions in different ways with Holistic Nutritionist and Life Coach Kristie Becker.

1:40pm- 2:40pm: Afternoon tea tasting & chats- what’s in your wellness wardrobe? Along with mini-massages (hand massages, back or head massages) from a number of qualified therapists.

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2:40pm: End of day & you will receive an exclusive goody bag to take home.

Who is the event for?
This event is for YOU and those who are ready to take their self-care to a whole new level.

TICKET PRICE: The ticket cost is £49.84 inc booking fees, ALSO including an exclusive, amazing goody bag (Carly may have had a hand in it 😉) and a bespoke wellness manual⁣.

We will be donating 100% of the event profits to mental health charity - Mind for better mental health here in Norwich so do bring in donations if you would like to support. 

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